It was great to see several patients from Barton at the Parkrun held at the Rosliston Forestry Reserve on Saturday the 16th of September 2023. Several members of the practice team also took part. Everyone seems to have enjoyed the experience. Participants were from a wide age range – from young children to pensioners, and levels of fitness – from the athletic to the less fit, and even included some dogs. I would highly recommend taking part. Anyone can join, and you do not need to run – you can walk if you prefer. I strongly recommend exercise to everyone, and if group activities are not your thing, then at least try to increase your activity levels, and consider regular walks. Find something that suits you, and which you enjoy. No amount of exercise is too little, and all exercise is good for us.
There is a new covid kid on the block, known as BA.2.86, which is doing the rounds and is causing concern because it has many mutations, which makes it difficult to predict how transmissible and severe its effects will be. This is the reason the autumn/winter vaccination programme was brought forward to September, after an initial proposal to delay the flu and covid vaccinations till October. The Department of Health and Social Care and NHS England are aiming to get as many eligible people vaccinated as quickly as possible, preferably before the 31st of October. If you have not been invited already, please book your COVID-19 vaccination online (using NHS.uk), via the NHS App or by calling 119.
Did you know that losing a significant amount of weight in the early years after diagnosis can reverse or remit type 2 diabetes? The NHS Type 2 Diabetes Path to Remission Programme is a treatment available for some people living with type 2 diabetes and obesity, or who are overweight. Have you been diagnosed with type 2 diabetes in the last 6 years? Are you living with obesity or overweight and are aged 18-65? You may be eligible to join the NHS Type 2 Diabetes Path to Remission Programme. Research trials have shown that a programme including a 3-month specially formulated ‘soup and shake’ diet followed by healthy lifestyle support helped people living with type 2 diabetes and obesity, or overweight, to lose over 10kg in weight, improve their blood sugar levels, reduce diabetes-related medication and, in almost half of participants, put their type 2 diabetes into remission. To find out more and to access the service, please contact Sister Rose Bain or Claire Stamp at the surgery.
Best wishes from the team at BFP.
About the author