Mental Health Week & Anxiety

This year’s Mental Health Awareness Weeks theme is ‘anxiety’. Anxiety is a normal emotion in us all but sometimes I can get out of control and become a mental health problem.

You can find out more about anxiety and what help is available at:

https://www.nhs.uk/mental-health/conditions/anxiety/

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety